Saltie Public Food Database

Fitness High Protein Bar, Chocolate Chip Cookie Dough

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Brand Ahold
UPC Code 041520058515
Data Source USDA

Nutrition Facts

Package Weight 19.04 oz/1.19 lbs/540 g
Serving Sizes 1 bar (45g)
bar
Calories 180
Total Fat 4g 5%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 320mg 14%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fitness High Protein Bar, Chocolate Chip Cookie Dough are 43% in carbs, 20% in fat, and 36% in protein.

carbs: 43%
fat: 20%
protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Fitness High Protein Bar, Chocolate Chip Cookie Dough is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fitness High Protein Bar, Chocolate Chip Cookie Dough is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Water, Palm Kernel Oil, Brown Sugar, Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, Molasses, High Oleic Canola Oil, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Baking Soda, Milk, Soy Lecithin, Caramel Color), Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Salt, Soy Lecithin, Vanilla Extract), Corn Syrup, Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Salt, Cocoa Powder, Tricalcium Phosphate, Soy Lecithin, Tapioca Starch, Vitamin And Mineral Blend (Ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Natural Flavors.

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