Rustic Scramble Turkey Sausage, Low-moisture Part-skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit
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UPC Code
021000067558
Data Source
USDA
Serving Sizes
1 package (85g)
Calories
110
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
300mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Rustic Scramble Turkey Sausage, Low-moisture Part-skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit are
20% in carbs, 46% in fat, and 34% in protein.
carbs:
20%
fat:
46%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Rustic Scramble Turkey Sausage, Low-moisture Part-skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rustic Scramble Turkey Sausage, Low-moisture Part-skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Turkey Breakfast Sausage Crumbles (Turkey, Seasoning [Salt Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts], Vinegar, Water, Sodium Phosphates); Low-moisture Part-skim Mozzarella Cheese ([Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]); Potatoes, Mushrooms, Onions, Red Peppers, Citric Acid.
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