Pan-sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper
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UPC Code
079300893377
Data Source
USDA
Package Weight
19 oz/540 g
Serving Sizes
4.9 oz (137g)
Calories
200
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
260mg
11%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.9 oz of Pan-sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper are
33% in carbs, 40% in fat, and 27% in protein.
carbs:
33%
fat:
40%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Pan-sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pan-sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wild Sole, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Cottonseed Oil, And/or Soybean Oil), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Yeast, Salt, Citric Acid, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Lemon Flavor, Black Pepper, Natural Flavor, Turmeric (Color), Sodium Tripolyphosphate (To Retain Moisture).
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