Reduced Calorie Multi Grain Bread, Multi Grain
🍞
UPC Code
021130119660
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 slices (41g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Reduced Calorie Multi Grain Bread, Multi Grain are
74% in carbs, 9% in fat, and 16% in protein.
carbs:
74%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Calorie Multi Grain Bread, Multi Grain is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Calorie Multi Grain Bread, Multi Grain is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And/or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (Calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (Preservative), Soy Lecithin, Ammonium Sulfate, Vinegar.
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