Saltie Public Food Database

Spinach & Mushroom Creamy Rich Alfredo Sauce Topped With Mozzarella And Fontina Cheeses, Leafy Green Spinach, Portabella, White And Crimini Mushrooms Rising Crust Pizza

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UPC Code 021130119059
Data Source USDA

Nutrition Facts

Package Weight 30.3 oz/859 g
Serving Sizes 0.167 pizza (143g)
pizza
Calories 300
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 581mg 25%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 pizza of Spinach & Mushroom Creamy Rich Alfredo Sauce Topped With Mozzarella And Fontina Cheeses, Leafy Green Spinach, Portabella, White And Crimini Mushrooms Rising Crust Pizza are 54% in carbs, 29% in fat, and 17% in protein.

carbs: 54%
fat: 29%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Mushroom Creamy Rich Alfredo Sauce Topped With Mozzarella And Fontina Cheeses, Leafy Green Spinach, Portabella, White And Crimini Mushrooms Rising Crust Pizza is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Mushroom Creamy Rich Alfredo Sauce Topped With Mozzarella And Fontina Cheeses, Leafy Green Spinach, Portabella, White And Crimini Mushrooms Rising Crust Pizza is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Seasoned Bread Crumbs (Enriched Wheat Flour, Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley), Yeast, Corn Syrup, Palm Oil, Yellow Cornmeal, Semolina, Dough Conditioner Blend (Datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme), Sugar, Salt, Natural Flavored Oil (Soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-carotene [Color]), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Vital Wheat Gluten, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Olive Oil, L-cysteine. Toppings: Cheeses (Low Moisture Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Alfredo Sauce (Water, Dehydrated Sauce Blend [Milk, Dehydrated Parmesan Cheese {Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes}, Modified Corn Starch, Dehydrated Romano Cheese Made From Cow's Milk {Part-skim Milk, Cheese Culture, Salt, Enzymes}, Buttermilk, Salt, Maltodextrin. Less Than 2% Natural Flavor, Soy Lecithin, Spices, Xanthan Gum, Garlic Powder, Autolyzed Yeast Extract, Sodium Phosphate, Lactic Acid, Whey, Dehydrated Butter]), Mushrooms (White, Portabella, Crimini), Spinach, Roasted Garlic.

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