Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds
🥜
UPC Code
099482465209
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 cup (40g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
31g
11%
Dietary Fiber
4g
14%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds are
79% in carbs, 9% in fat, and 13% in protein.
carbs:
79%
fat:
9%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Wheat, Whole Grain Oats, Organic Cane Sugar, Organic Honey, Sea Salt, Roasted Ground Almonds, Calcium Carbonate, Mixed Tocopherols Added To Maintain Freshness.
Other Foods