This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lettuce, Spinach, Cindy's Buttermilk Ranch Dressing [High Oleic Sunflower Oil, Fresh Buttermilk, Non-fat Yogurt (Cultured Pasteurized Non-fat Milk, Non-fat Milk Solids, Active Cultures), Real Sour Cream (Cultured Pasteurized Milk, Non-fat Milk Solids, Cream, Non-fat Milk, Rennet), Filtered Water, White Wine Vinegar, Dry Egg Yolk, Buttermilk Solids, Lemon Juice Concentrate, Cucumber Juice Concentrate, Sea Salt, Black Pepper, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Cucumber, Cane Juice, Carrots, Green Bell Peppers, Celery Seed, Xanthan Gum, Rosemary Extract, Mixed Tocopherols (Vitamin E)], Tomatoes, Turkey, Eggs, Blue Cheese (Whole Milk, Cultures, Salt, Potato Starch, Enzymes, Penicillium Roqueforti, Aged Over 60 Days), Cooked Salt Cured Bacon Bits [Uncured Bacon (Pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture)].