Chicken Bacon Ranch Flatbread

🍞

Brand Aryzta

UPC Code 013087254440

Data Source USDA

Nutrition Facts

Package Weight 11.4 oz/323 g

Serving Size 162g

Calories 520

Total Fat 30.9g 40%

Saturated Fat 12g 60%

Cholesterol 55mg 18%

Sodium 949mg 41%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 162 g of Chicken Bacon Ranch Flatbread are 30% in carbs, 54% in fat, and 16% in protein.

carbs: 30%

fat: 54%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bacon Ranch Flatbread is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bacon Ranch Flatbread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Sugar, Salt, Acacia Gum, Fermented Wheat Flour, Enzymes), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ranch Sauce (Soybean Oil, Water, Buttermilk Powder, Distilled Vinegar, Egg Yolks, Sugar, Romano Cheese Made From Cow's Milk [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Phosphoric Acid, Onion Powder, Natural Flavor, Garlic Powder, Sodium Benzoate [Preservative], Potassium Sorbate [Preservative], Spices, Propylene Glycol Alginate, Xanthan Gum, Parsley), Fully Cooked Diced Chicken Breast (Chicken Breast, Salt), Fully Cooked Bacon Bits (Pork Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar), Green Onions.