Multigrain Crust Pizza, Vegetable

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Brand Whole Foods Market

UPC Code 036406303568

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs

Serving Sizes 2 slices (140g)

slices

Calories 230

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 251mg 11%

Total Carbohydrate 33g 12%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Multigrain Crust Pizza, Vegetable are 56% in carbs, 23% in fat, and 21% in protein.

carbs: 56%

fat: 23%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Crust Pizza, Vegetable is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Crust Pizza, Vegetable is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multi Grain Pizza Dough (7 Drain (100% Crushed Wheat, Crushed Rye, Crushed Barley, Crushed Corn, Millet, Steel Cut Oats, Flax Seed), Barley Flour, Wheat Flour, White Flour, Compressed Yeast, Sea Salt, Olive Oil, Filtered Water), Mozzarella Cheese [Low Moisture Part-skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), And Anticaking Agent], Ground Peeled Tomatoes (Tomatoes, Crushed Tomatoes, Salt, Calcium Chloride, Citric Acid), Crushed Tomatoes (Fresh Vine-ripened California Crushed Tomatoes, Salt, Citric Acid), Broccoli, Onion, Bell Pepper, Mushrooms, Canola Oil, Sea Salt, Basil, Pepper, Garlic