Vanilla Hazelnut Coffee Cake

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Brand Zest

UPC Code 742832054553

Data Source USDA

Nutrition Facts

Package Weight 2.9 oz/81 g

Serving Sizes 2.9 oz (81g)

Calories 331

Total Fat 27g 35%

Saturated Fat 8g 40%

Cholesterol 56mg 19%

Sodium 213mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 7g 25%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.9 oz of Vanilla Hazelnut Coffee Cake are 17% in carbs, 71% in fat, and 12% in protein.

carbs: 17%

fat: 71%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Hazelnut Coffee Cake is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Hazelnut Coffee Cake is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.