Sandwich Buns, Jalapeno

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Brand Country Oven

UPC Code 011110008824

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 1 bun (78g)

bun

Calories 230

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Sandwich Buns, Jalapeno are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%

fat: 12%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Buns, Jalapeno is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Buns, Jalapeno is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vital Wheat Gluten, Soybean Oil. Contains 2% Or Less Of: Jalapeno, Red Bell Pepper, Salt, Whole Wheat Flour, Sodium Stearoyl Lactylate, Soy Flour, Extractives Of Turmeric And Paprika (For Color), Corn Flour, Spices, Onion, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Enzymes, Ascorbic Acid, Calcium Iodate, Ammonium Sulfate, Calcium Propionate (Preservative).