Milk Chocolate Bar

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Brand Ahold

UPC Code 688267179037

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 bar (43g)

bar

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Milk Chocolate Bar are 49% in carbs, 45% in fat, and 5% in protein.

carbs: 49%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Bar is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Pretzels (Wheat Flour, Malt, Salt, Soybean Oil, Vegetable Fiber, Yeast, Baking Soda), Toffee Bits (Sugar, Corn Syrup, Palm Oil, Evaporated Milk, Salt, Natural And Artificial Flavors, Soy Lecithin), Sea Salt.