Saltie Public Food Database

Gourmet Cake, Lemon Almond, Lemon Almond

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Brand Zest
UPC Code 793573128621
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/355 g
Serving Sizes 2.5 oz (71g)
oz
Calories 305
Total Fat 24g 31%
Saturated Fat 8.5g 43%
Cholesterol 41mg 14%
Sodium 229mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 8g 29%
Sugars 4g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Gourmet Cake, Lemon Almond, Lemon Almond are 20% in carbs, 68% in fat, and 13% in protein.

carbs: 20%
fat: 68%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cake, Lemon Almond, Lemon Almond is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cake, Lemon Almond, Lemon Almond is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds Agave*, Unrefined Virgin Coconut Oil*, Cafe-free Eggs Coconut*, Lemon, Lemon Extract Vanilla Extract*, Baking Soda, Sea Salt.

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