Mustard Potato Salad

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Brand Fresh Foods Market

UPC Code 011110111739

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.75 cup (140g)

cup

Calories 239

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 470mg 20%

Total Carbohydrate 23.9g 9%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Mustard Potato Salad are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mustard Potato Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mustard Potato Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Dressing (Salad Dressing [Soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {Preservative}], Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices], Sugar, Contains 2% Or Less Of: Salt, Pepper, Lactic Acid), Onions.