Sausage & Kale Flatbread
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UPC Code
013087219463
Data Source
USDA
Package Weight
9.6 oz/272 g
Serving Sizes
0.5 flatbread (136g)
Calories
330
Total Fat
18g
23%
Saturated Fat
9g
45%
Cholesterol
54mg
18%
Sodium
590mg
26%
Total Carbohydrate
26.9g
10%
Dietary Fiber
3g
11%
Sugars
3g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 flatbread of Sausage & Kale Flatbread are
32% in carbs, 49% in fat, and 19% in protein.
carbs:
32%
fat:
49%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Sausage & Kale Flatbread is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sausage & Kale Flatbread is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Multigrain Flatbread Crust (Water, Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sprouted Whole Wheat Flour, Wheat Sourdough [Water, Fermented Wheat Flour], Yeast, Soybean Oil, Sugar, Contains 2% Less Of Wheat Gluten, Salt, Cultured Wheat Starch, Oat Bran, Oat Fiber, Wheat, Rye Oats, Flax Seeds, Fermented Rye, Millet, Teff, Wheat Flour, Enzymes), Unsmoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked All Natural** Italian Sausage (Pork, Water, Sea Salt, Sugar, Spices, Flavoring), Creme Fraiche (Cultured Pasteurized Cream, Citric Acid And Vitamin C [To Protect Freshness]), Kale, Onions, Garlic.
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