Organic Caesar Salad, Chicken, Chicken

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Brand Whole Foods Market

UPC Code 723055889139

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 salad (286g)

salad

Calories 440

Total Fat 32.9g 42%

Saturated Fat 6g 30%

Cholesterol 66mg 22%

Sodium 1140mg 50%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 3g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Organic Caesar Salad, Chicken, Chicken are 15% in carbs, 65% in fat, and 20% in protein.

carbs: 15%

fat: 65%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Caesar Salad, Chicken, Chicken is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Caesar Salad, Chicken, Chicken is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce*, Dressing* (Soybean Oil*, Lemon Juice*, Red Wine Vinegar*, Parmesan Cheese* (Cultured Milk* , Salt, Enzymes), Egg* Worcestershire Sauce* (Cider Vinegar*, Soy Sauce*, Molasses*, Cane Juice*, Tamarind*, Caramel Color*, Chili Pepper*, Garlic*, Spices*, Natural Anchovy Flavor, Spice & Citrus Extracts*, Xanthan Gum, Ginger Oil*, Natural Onion Flavor), Olive Oil*, Black Pepper*, Mustard Powder*, Citric Acid, Gum Arabic), Chicken*, Tomato*, Bread* (Wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (Wheat Flour*, Enzymes, Ascorbic Acid), Malted Barley Flour*), Cucumber*, Parmesan Cheese* (Cultured Pasteurized Cow's Milk* Cellulose, Microbial Enzymes), Kosher Salt, Sea Salt, Parsley*, Onion*, White Pepper*.