Organic Minestrone Soup

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Brand Whole Foods Market

UPC Code 723055878034

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (232g)

cup

Calories 79

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1200mg 52%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Minestrone Soup are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Minestrone Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Minestrone Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Diced Tomatoes (Organic Tomatoes Organic Tomato Juice, Sea Salt Naturally Derived Citric Acid, Calcium Chloride), Organic Whole Wheat Pasta (Organic Stone Ground Whole Wheat Flour Water), Organic Yellow Onions, Organic Garbanzo Beans (Organic Chickpeas, Water, Sea Salt), Organic Dark Red Kidney Beans (Organic Dark Red Kidney Beans, Water, Sea Salt, Calcium Chloride), Organic Cabbage, Organic Carrots, Organic Celery, Organic Lemon Juice, Sea Salt, Organic Olive Oil, Organic Zucchhini Organic Spinach, Organic Parsley, Organic Garlic, Organic Canola Oil, Organic Basil, Organic Oregano, Organic Rosemary, Organic Thyme, Organic Cayenne Pepper.