Spinach Feta Orzo

🍽

Brand Whole Foods Market

UPC Code 036406300499

Data Source USDA

Nutrition Facts

Package Weight 6 oz/0.375 lbs/170 g

Serving Sizes 0.5 cup (140g)

cup

Calories 260

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 300mg 13%

Total Carbohydrate 25.1g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Spinach Feta Orzo are 38% in carbs, 51% in fat, and 11% in protein.

carbs: 38%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Feta Orzo is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Feta Orzo is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orzo Pasta (Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Onion, Celery, Kalamata Oilve [Olive, Water, Red Wine Vinegar (May Contains Sulfites) Sea Salt, Grape Must], Pine Nuts, Olive Oil, Canola Oil, Balsamic Vinegar,oregano, Chives, Garlic, Sea Salt, Pepper.