Traditional Jamaican Spice Bun
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UPC Code
087565131905
Data Source
USDA
Package Weight
28 OZ/794 g
Serving Size
57g
Calories
210
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
40g
15%
Dietary Fiber
1g
4%
Sugars
15g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Traditional Jamaican Spice Bun are
76% in carbs, 15% in fat, and 9% in protein.
carbs:
76%
fat:
15%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Jamaican Spice Bun is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Jamaican Spice Bun is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Enzyme, Folic Acid), Water, Brown Sugar, Raisins, Palm Olein Oil And Palm Stearine Oil, Contains Less Than 2% Of Each Of The Following: Dried Yeast, Caramel Color, Salt, Nutmeg, Spices, Calcium Propionate Preservative, Soy Lecithin, Propylene Glycol, Potassium Sorbate Preservative, Wheat Flour, Calcium Sulfate, Ethyl Alcohol, Natural And Artificial Flavors, Soy Flour, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner, Enzymes.
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