Smoked Salmon Poke Bowl

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Brand Blue Hill Bay

UPC Code 023384144436

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 bowl (250g)

bowl

Calories 360

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 1350mg 59%

Total Carbohydrate 56g 20%

Dietary Fiber 1g 4%

Sugars 13g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Smoked Salmon Poke Bowl are 64% in carbs, 13% in fat, and 23% in protein.

carbs: 64%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Salmon Poke Bowl is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Salmon Poke Bowl is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Jasmine Rice, Rice Oil), Smoked Salmon (Salmon, Salt, Celery Extract, Natural Hardwood Smoke), Poke Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Sriracha Hot Chili Sauce (Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Sesame Oil, Water, Vinegar, Xanthan Gum), Poke Seasoning (Chili Peppers (Including Paprika), Orange Peel, Black Sesame Seed, White Sesame Seed, Ginger, Seaweed).