Chatt Pata Pakora Mix

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Brand National

UPC Code 620514001241

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (30g)

tbsp

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 9g 32%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Chatt Pata Pakora Mix are 66% in carbs, 8% in fat, and 26% in protein.

carbs: 66%

fat: 8%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chatt Pata Pakora Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chatt Pata Pakora Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gram Flour, Rice Flour, Red Chilli, Salt, Coriander, Cumin Seed, Sugar, Fenugreek Leaf, Amorphous Silicon Dioxide (E551) As Anticaking Agent, Sodium Bicarbonate (E500) As Raising Agent, Lactic Acid (E270), Asafoetida.