Premium Probiotic Prunes Pitted Dried Plums
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UPC Code
071022340115
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
5 - 6 prunes (40g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
19g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 - 6 prunes of Premium Probiotic Prunes Pitted Dried Plums are
96% in carbs, 0% in fat, and 4% in protein.
carbs:
96%
fat:
0%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Probiotic Prunes Pitted Dried Plums is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Probiotic Prunes Pitted Dried Plums is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
California Pitted Prunes (Dried Plums), Vitamin B6 (As Pyridoxine Hci), Vitamin B12 (As Cyanocobalamin), Vitamin E (As Acetate), Iron (As Ferrous Gluconate), Ascorbic Acid, Sunflower Oil And Bacillus Coagulans Gbi-30 6086. Potassium Sorbate Added As A Preservative.
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