Sproutofu, Organic Baked Tofu, Savory, Savory

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Brand Wildwood

UPC Code 030871004500

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sproutofu, Organic Baked Tofu, Savory, Savory are 8% in carbs, 54% in fat, and 38% in protein.

carbs: 8%

fat: 54%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Sproutofu, Organic Baked Tofu, Savory, Savory is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sproutofu, Organic Baked Tofu, Savory, Savory is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Filtered Water, Sprouted Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Filtered Water, Organic Soy Sauce (Water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol [To Preserve Freshness]), Organic Apple Cider Vinegar, Organic Stone-ground Mustard (Organic Apple Cider Vinegar, Organic Mustard Seeds, Salt, Organic Spices), Organic Apple Juice, Organic Toasted Sesame Oil, Organic Onion Powder, Organic Garlic Powder.