Emerald Valley, Greek Olive & Garlic Hummus
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UPC Code
052334116704
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (30g)
Calories
50
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Emerald Valley, Greek Olive & Garlic Hummus are
34% in carbs, 53% in fat, and 13% in protein.
carbs:
34%
fat:
53%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Emerald Valley, Greek Olive & Garlic Hummus is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Emerald Valley, Greek Olive & Garlic Hummus is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic Garbanzo Beans (Organic Garbanzo Beans, Water), Water, Organic Canola Oil, Organic Kalamata Olives (Organic Kalamata Olives, Water, Sea Salt), Organic Tahini Butter (Organic Ground Sesame), Organic Lemon Juice Concentrate, Sea Salt, Organic Garlic Granules, Organic Cumin Powder.
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