Teriyaki Baked Tofu

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Brand Wildwood

UPC Code 030871004609

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Teriyaki Baked Tofu are 35% in carbs, 27% in fat, and 38% in protein.

carbs: 35%

fat: 27%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Baked Tofu is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Baked Tofu is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Tofu (Filtered Water, Sprouted Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agency], Calcium Sulfate), Water, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol [To Preserve Freshness]), Organic Rice Vinegar, Organic Brown Rice Syrup, Organic Tomato Paste, Organic Salted Sake, Organic Garlic, Organic Canola Oil, Organic Evaporated Cane Juice, Organic Ginger, Organic Garlic Powder.