Navy Bean Soup Mix

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Brand Bear Creek Country Kitchens

UPC Code 760263000284

Data Source USDA

Nutrition Facts

Package Weight 10.7 oz/304 g

Serving Sizes 0.25 cup (38g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 980mg 43%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Navy Bean Soup Mix are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Navy Bean Soup Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Navy Bean Soup Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Dried Navy Beans, Dried Potatoes, Modified Corn Starch, Salt, Dried Onion, Corn Syrup Solids, Dried Carrot, Whey. Dried Tomato, Hydrolyzed Soy Protein, Corn Starch, Yeast Extract, Dried Celery, Disodium Inosinate And Disodium Guanylate, Chicken Fat, Dried Garlic, Parsley, Spices, Natural And Artificial Flavors, Palm Oil, Sugar, Extractives Of Turmeric (For Color), Paprika, Distilled Vinegar, Sherry Wine Flavor, Dipotassium Phosphate, Sodium Caseinate, Mono And Diglycerides, Annatto (For Color).