Creamy Potato Microwavable Soup Mix Singles

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Brand Bear Creek Country Kitchens

UPC Code 760263100007

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/216 g

Serving Sizes 1 packet (36g)

packet

Calories 140

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 968mg 42%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Creamy Potato Microwavable Soup Mix Singles are 73% in carbs, 24% in fat, and 3% in protein.

carbs: 73%

fat: 24%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Potato Microwavable Soup Mix Singles is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Potato Microwavable Soup Mix Singles is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Modified Corn Starch, Corn Syrup Solids, Palm Oil, Onion*, Whey, Salt, Sea Salt, Monosodium Glutamate, Titanium Dioxide (Color), Disodium Inosinate And Disodium Guanylate, Sherry Wine Flavor, Dipotassium Phosphate, Yeast Extract, Sodium Caseinate, Mono And Diglycerides, Spice, Parsley, Garlic*, Natural And Artificial Flavors, Annatto Extract (Color), Chicken Fat, Yellow 5.