Black Forest Ham And Swiss Croissant
🥐
UPC Code
0075450252378
Data Source
USDA
Calories
360
Total Fat
16g
21%
Saturated Fat
9g
45%
Cholesterol
75mg
25%
Sodium
1800mg
78%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
6g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Black Forest Ham And Swiss Croissant are
35% in carbs, 39% in fat, and 26% in protein.
carbs:
35%
fat:
39%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Black Forest Ham And Swiss Croissant is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Forest Ham And Swiss Croissant is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Forest Ham (Caramel Color Added Cured With Water, Salt, Dextrose, Modified Potato Starch, Vinegar Powder (Dried Vinegar, Cultured Dextrose, Maltodextrin). Sugar, Vinegar, Corn Syrup, Sodium Phosphates, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Croissant (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [Pasteurized Cream], Whole Milk, Sugar, Salt Yeast, Dough Conditioner [Enriched Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides, Soybean Oil, Ascorbic Acid {Vitamin C}, Enzymes, L-cysteine Hydrochloride), Calcium Propionate, Corn Starch), Swiss Cheese {Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes).
Other Foods