Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

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Brand Near East

UPC Code 00072251530544

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 tbsp seasoning mix) a (56g)

oz (56 g /about 1/3 cup dry rice-wheat mix & 1 tbsp seasoning mix) a

Calories 208

Total Fat 5.5g 7%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 483mg 21%

Total Carbohydrate 36.6g 13%

Dietary Fiber 3.4g 12%

Sugars 1.4g

Protein 5.7g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 tbsp seasoning mix) a of Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Pearled Red Wheat, Pearled Wheat, Pecans, Salt, Onions*, Garlic*, Autolyzed Yeast Extract, Natural Flavor, Olive Oil, Parsley*, Soy Protein, Turmeric (Color). *Dried