Broccoli & Cheese Flavor Couscous Mix

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Brand Near East

UPC Code 072251001785

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 678mg 29%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Broccoli & Cheese Flavor Couscous Mix are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Flavor Couscous Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Flavor Couscous Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Semolina, Broccoli*, Salt, Onions, Whey, Autolyzed Yeast Extract, Yeast Extract, Natural Flavor (Contains Sesame), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parsley*, Sunflower Oil, Paprika (Color), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Blue Cheese (Milk, Cultures, Salt, Enzymes), Turmeric (Color), Soy Sauce (Soybean, Wheat, Salt), Sulfites.