Saltie Public Food Database

Chicken Taquitos Corn Tortillas, Jalapeno Ranch

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Brand El Monterey
UPC Code 071007714894
Data Source USDA

Nutrition Facts

Package Weight 1.5 lbs/24 oz
Serving Sizes 3 taquitos (85g)
taquitos
Calories 170
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 500mg 22%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Chicken Taquitos Corn Tortillas, Jalapeno Ranch are 50% in carbs, 36% in fat, and 14% in protein.

carbs: 50%
fat: 36%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Taquitos Corn Tortillas, Jalapeno Ranch is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Taquitos Corn Tortillas, Jalapeno Ranch is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Stoneground Corn Masa Flour (With Cellulose Gum And A Trace Of Lime), Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Chicken Seasoning (Chicken Broth, Salt, Chicken Fat, Corn Oil, Flavors, Xanthan Gum), Jalapeno Ranch Seasoning (Salt, Whey Protein Concentrate, Onion Powder, Monosodium Glutamate, Sharp Cheddar Cheese Seasoning (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whey, Buttermilk Solids, Salt, Disodium Phosphate), Tomato Powder, Garlic Powder, Cultured Buttermilk Powder, Spices, Corn Starch, Paprika (For Color), Malic Acid, Jalapeno Powder, Red Bell Pepper Powder, Corn Oil, Citric Acid, Sodium Diacetate, Turmeric (For Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor), Modified Corn Starch, Textured Soy Flour, Onion, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Paprika.

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