Quesadillas, Charbroiled Chicken & Monterey Jack Cheese

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Brand El Monterey

UPC Code 071007664120

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs

Serving Sizes 1 quesadilla (113g)

quesadilla

Calories 231

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 490mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quesadilla of Quesadillas, Charbroiled Chicken & Monterey Jack Cheese are 37% in carbs, 41% in fat, and 22% in protein.

carbs: 37%

fat: 41%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Quesadillas, Charbroiled Chicken & Monterey Jack Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quesadillas, Charbroiled Chicken & Monterey Jack Cheese is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla: (Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum), Charbroiled White Chicken: (With Water, Rice Starch, Salt, Sodium Phosphate), Monterey Jack Cheese: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Peppers: (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water, Green Chili Peppers: (With Salt, Citric Acid, Calcium Chloride), Red Bell Pepper, Tomatoes: (With Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Contains 2% Or Less: Onion, Jalapeno Peppers (With Salt, Acetic Acid), Spice, Flavor, Salt, Tomato Paste.