Saltie Public Food Database

Meat Lovers Eggs, Sausage, Bacon Ham And Cheddar Cheese Breakfast Bowl

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Brand El Monterey
UPC Code 071007000362
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 170g
g
Calories 250
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 296mg 99%
Sodium 770mg 33%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Meat Lovers Eggs, Sausage, Bacon Ham And Cheddar Cheese Breakfast Bowl are 13% in carbs, 60% in fat, and 27% in protein.

carbs: 13%
fat: 60%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Meat Lovers Eggs, Sausage, Bacon Ham And Cheddar Cheese Breakfast Bowl is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meat Lovers Eggs, Sausage, Bacon Ham And Cheddar Cheese Breakfast Bowl is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Eggs (Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric [Added For Color]), Spice And/or Liquid Pepper Extract), Water Tomatoes (With Juice, Citric Acid, Calcium Chloride), Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Cheddar Cheese Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Cooked Ham, Water Added (Cured With Water, Dextrose, Salt, Less Than 2% Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Onion Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Contains 2% Or Less Modified Corn Starch, Jalapeno Peppers (With Salt, Acetic Acid, Water, Calcium Chloride), Modified Food Starch, Spices.

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