Instant Oatmeal, Cranberry Cinnamon With Flax
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UPC Code
858246001639
Data Source
USDA
Package Weight
10.2 oz/288 g
Serving Sizes
1.7 oz (48g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.7 oz of Instant Oatmeal, Cranberry Cinnamon With Flax are
77% in carbs, 12% in fat, and 11% in protein.
carbs:
77%
fat:
12%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal, Cranberry Cinnamon With Flax is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal, Cranberry Cinnamon With Flax is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten Free Oats ,brown Sugar ,dried Cranberries ,(Sugar ,glycerin ,,citric Acid ,sunflower Oil ,)cinnamon ,ground Flax ,salt ,
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