Coconut Curry Chicken With Lentil Rice

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Brand Sukhi's

UPC Code 767226003849

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (213g)

cup

Calories 322

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 34mg 11%

Sodium 498mg 22%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Coconut Curry Chicken With Lentil Rice are 45% in carbs, 34% in fat, and 21% in protein.

carbs: 45%

fat: 34%

protein: 21%

Listed Ingredients

Coconut Curry Chicken: Coconut Curry Sauce (Water, Coconut Milk, Tomato Paste, Expeller Pressed Canola Oil, Coconut Macroon, Vinegar, Glycerin, Curry Paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Salt, Garlic, Ginger, Black Mustard Seeds, Urad Lentil Flour, Paprika, Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid As Preservative), Evaporated Cane Juice Sugar, Cayenne Pepper, Turmeric Powder, Garlic Powder, Tapioca Starch, Citric Acid, Red Chili, Glucono Delta Lactone, Oleoresin Asafoetida, Curry Leaves), Chicken Breast, Cultured Dextrose, Glucono Delta Lactone. Lentil Rice: Water, Basmati Rice, Masoor Dal, Expeller Pressed Canola Oil, Cultured Dextrose, Cumin, Glucono Delta Lactone, Salt.

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Curry Chicken With Lentil Rice is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 17%

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Curry Chicken With Lentil Rice is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 69%