Saltie Public Food Database

Chicken Biryani

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Brand Sukhi's
UPC Code 767226022048
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 10 oz (284g)
oz
Calories 321
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 91mg 30%
Sodium 750mg 33%
Total Carbohydrate 32.9g 12%
Dietary Fiber 3.1g 11%
Sugars 0g
Protein 29g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Chicken Biryani are 40% in carbs, 25% in fat, and 35% in protein.

carbs: 40%
fat: 25%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Biryani is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Biryani is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Biryani: White Chicken, Water, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Caramelized Onion (Onion, Expeller Pressed Canola Oil), Yogurt (Cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenen), Tomato Paste, Garlic, Ginger, Salt, Sugar, Spices, Dried Plum Puree (Prune Juice Concentrate, Dried Plums), Chicken Flavor Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Turmeric Powder, Rose Water (Water, Rose Flavor), Mint, Paprika, Citric Acid (For Flavor), Garlic Powder, Oleoresin Paprika, Oleoresin, Garam Masala, Oleoresin Turmeric. Rice: Water, Basmati Rice, Butter (Cream), Cultured Dextrose, Salt, Mint, Glucono Delta Lactone, Oleoresin Onion, Spice, Oleoresin Cinnamon, Oleoresin Paprika, Oleoresin Turmeric, Oleoresin Cardamom.

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