Flakes, Almond Pieces And Cluster Cereal With Crunchy Almonds, Crunchy Almonds

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Brand General Mills

UPC Code 016000275386

Data Source USDA

Nutrition Facts

Serving Size 60g

Calories 240

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 47g 17%

Dietary Fiber 6g 21%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Flakes, Almond Pieces And Cluster Cereal With Crunchy Almonds, Crunchy Almonds are 76% in carbs, 15% in fat, and 10% in protein.

carbs: 76%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flakes, Almond Pieces And Cluster Cereal With Crunchy Almonds, Crunchy Almonds is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flakes, Almond Pieces And Cluster Cereal With Crunchy Almonds, Crunchy Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Iron (A Mineral Nutrient), Calcium Carbonate, A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), A B Vitamin (Folic Acid).