Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese

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Brand Sandra's

UPC Code 073981345682

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 portion (170g)

portion

Calories 230

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 80mg 27%

Sodium 520mg 23%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese are 23% in carbs, 32% in fat, and 46% in protein.

carbs: 23%

fat: 32%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Breast Of Chicken With Rib Meat And Up To 14% Solution (Water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Whole Wheat Flour, Kale, Corn, Contains Less Than 2% Of Corn Flour, Dried Jalapeno Peppers, Expeller Pressed Canola Oil, Leavening (Cream Of Tartar, Baking Soda), Pepper Jack Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers), Potato Starch, Sea Salt, Spices, Sugar, Turbinado Sugar, Yeast, Pre-browned In Soybean Oil.