Chicken Florentine Raw Breaded White Chicken Filled With Spinach & Cheese Florentine

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Brand Sandra's

UPC Code 073981339568

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 portion (142g)

portion

Calories 240

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 55mg 18%

Sodium 450mg 20%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Chicken Florentine Raw Breaded White Chicken Filled With Spinach & Cheese Florentine are 18% in carbs, 49% in fat, and 33% in protein.

carbs: 18%

fat: 49%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Florentine Raw Breaded White Chicken Filled With Spinach & Cheese Florentine is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Florentine Raw Breaded White Chicken Filled With Spinach & Cheese Florentine is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Breast Of Chicken With Rib Meat (Containing Up To 14% Of A Solution Of Water, Rice Starch, Sea Salt, Garlic Powder, Lemon Juice Concentrate, Evaporated Cane Syrup, Onion Powder, Vinegar), Water, Whole Wheat Flour, Spinach, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Onions, Corn Flour, Dried Portabella Mushrooms, Potato Starch, Sea Salt, Garlic Powder, Turbinado Sugar, Spices, Yeast, Leavening (Cream Of Tarter, Baking Soda), Expeller Pressed Canola Oil, Xanthan Gum. Pre-browned In Soybean Oil.