Black Forest Ham Sub

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Brand Boar's Head

UPC Code 073508000810

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/186 g

Serving Sizes 1 sandwich (186g)

sandwich

Calories 361

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 1310mg 57%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 4g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Black Forest Ham Sub are 45% in carbs, 25% in fat, and 30% in protein.

carbs: 45%

fat: 25%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham Sub is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham Sub is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smokemaster Beechwood Smoked Black Forest Ham With Natural Juices (Water, Sugar, Dextrose, Sea Salt. Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Ciabatta Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina (Wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Extract, Cultured Wheat Starch), Picante Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce