Dip, Cranberry Walnut

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Brand Crazy Joe's

UPC Code 867322000459

Data Source USDA

Nutrition Facts

Package Weight 12 oz/396 g

Serving Sizes 0.5 cup (107g)

cup

Calories 250

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 114mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 24g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Dip, Cranberry Walnut are 40% in carbs, 54% in fat, and 6% in protein.

carbs: 40%

fat: 54%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dip, Cranberry Walnut is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dip, Cranberry Walnut is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.