Pasta With Durum Wheat Semolina And Chickpeas
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UPC Code
077908611294
Data Source
USDA
Package Weight
16 oz
Serving Sizes
2 oz (56g)
Calories
210
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Pasta With Durum Wheat Semolina And Chickpeas are
73% in carbs, 11% in fat, and 16% in protein.
carbs:
73%
fat:
11%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Pasta With Durum Wheat Semolina And Chickpeas is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pasta With Durum Wheat Semolina And Chickpeas is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Wheat Semolina, Toasted Chickpea Flour, Water.
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