All Bran Cereal Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz
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UPC Code
00038000219399
Data Source
USDA
Package Weight
1.13 ONZ
Serving Sizes
1 box (32g)
Calories
103
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
26g
9%
Dietary Fiber
5.6g
20%
Sugars
5.8g
Protein
3.3g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 box of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz are
84% in carbs, 6% in fat, and 10% in protein.
carbs:
84%
fat:
6%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12, Vitamin D3.
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