Classic Skillet Meal, Roasted Chicken Risotto
🍽
UPC Code
031000650285
Data Source
USDA
Calories
340
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
51mg
17%
Sodium
932mg
41%
Total Carbohydrate
41.1g
15%
Dietary Fiber
4.1g
15%
Sugars
3g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 340 g of Classic Skillet Meal, Roasted Chicken Risotto are
48% in carbs, 31% in fat, and 21% in protein.
carbs:
48%
fat:
31%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Skillet Meal, Roasted Chicken Risotto is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Skillet Meal, Roasted Chicken Risotto is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Parboiled Rice (Water, Rice, Salt), Portobello Mushrooms, Zucchini, Water, Grilled Garlic, Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Seasoning [ Dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Proton Product [ Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate), Asparagus, Cream, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), White Wine, Less Than 2% Of: Onions, Garlic, Soybean Oil, Rice Starch, Spices, Salt.
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