Broccoli Tots

🥦

Brand Birds Eye

UPC Code 014500001252

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 84g

Calories 100

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Broccoli Tots are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Tots is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Tots is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Wheat Flour, Sunflower Oil, Onions, Water, Less Than 2% Of Corn Flour, Salt, Citrus Fiber, Corn Starch, Methylcellulose, Tapioca Starch, Sugar, Dried Glucose Syrup, Garlic Powder, Onion Powder, Baking Soda, Yeast, Spice.