Multi-grain Blend With Spinach, Tomato & Onions

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Brand Birds Eye

UPC Code 014500013972

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 1 package (283.5g)

package

Calories 340

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 72g 26%

Dietary Fiber 7.1g 25%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Multi-grain Blend With Spinach, Tomato & Onions are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Blend With Spinach, Tomato & Onions is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Blend With Spinach, Tomato & Onions is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Whole Grain Brown Rice (Water And Rice), Tomatoes, Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Water, Spinach, Onions, Whole Durum Wheat Flour.