Vegetables & Shells In Garlic Butter Sauce

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Brand Birds Eye

UPC Code 014500005533

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 255g

Calories 270

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 421mg 18%

Total Carbohydrate 29.1g 11%

Dietary Fiber 4.1g 15%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Vegetables & Shells In Garlic Butter Sauce are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetables & Shells In Garlic Butter Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetables & Shells In Garlic Butter Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Corn, Broccoli, Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid)), Water, Butter (Cream, Salt), Red Bell Peppers. Contains 2% Or Less Of: Canola Oil, Modified Food Starch, Yeast Extract And Salt., Salt, Onion Powder, Sugar, Garlic Powder, Spices, Annatto Extract Color.