Ham Pinwheels

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Brand Open Acres

UPC Code 884853620789

Data Source USDA

Nutrition Facts

Serving Sizes 6 pinwheels (241g)

pinwheels

Calories 470

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 75mg 25%

Sodium 1160mg 50%

Total Carbohydrate 41.9g 15%

Dietary Fiber 2.9g 10%

Sugars 5g

Protein 32.1g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pinwheels of Ham Pinwheels are 36% in carbs, 37% in fat, and 27% in protein.

carbs: 36%

fat: 37%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Pinwheels is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Pinwheels is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Lavash (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar Gum And Carob Bean Gum]), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes), Lettuce, Roasted Red Pepper (Red Sweet Pepper, Water, Sea Salt And Citric Acid).