Zucchini & Sweet Corn Papusas

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Brand Monse's Taste Of El Salvador

UPC Code 614906207977

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 pupusa (182g)

pupusa

Calories 349

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 420mg 18%

Total Carbohydrate 34g 12%

Dietary Fiber 2.9g 10%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pupusa of Zucchini & Sweet Corn Papusas are 39% in carbs, 38% in fat, and 23% in protein.

carbs: 39%

fat: 38%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini & Sweet Corn Papusas is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini & Sweet Corn Papusas is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Masa, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Organic Zucchini, Organic Sweet Corn, Chile Poblano, Olive Oil, Onion, Sea Salt.