Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese
🌶️
UPC Code
614906207984
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 pupusa (186g)
Calories
299
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
24mg
8%
Sodium
379mg
16%
Total Carbohydrate
32.9g
12%
Dietary Fiber
3g
11%
Sugars
1g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pupusa of Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese are
43% in carbs, 35% in fat, and 22% in protein.
carbs:
43%
fat:
35%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Corn Masa, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Roasted Mirasol Peppers, Olive Oil.
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